Wondering about the ideal timing for Ollie consumption? Find out if it's recommended to take Ollie after a meal. Learn how to maximize its impact on weight management and get expert insights on incorporating Ollie into your daily routine for optimal results.
Ollie offers three key benefits: Fat burning, boosting our metabolism naturally, and reducing our glucose absorption from our meals.
For optimal results, we highly recommend taking Ollie 10 minutes before meals to allow it to work effectively in reducing glucose absorption.
While it is acceptable to take Ollie after a meal if you happen to forget, consuming it prior to your meal will provide the best opportunity to enjoy its full range of benefits.
You can carry sachets of Ollie in your bag (super convenient) and make it a habit to consume before your meals.