How Much Weight Can You Lose By Not Eating? Exploring Healthy Alternatives

In the quest for quick weight loss, some might consider extreme measures like not eating. However, this approach poses significant health risks and can be counterproductive in the long term. Our latest blog post addresses this issue, providing insights into the dangers of extreme dieting and offering healthier alternatives.


The Risks of Not Eating

  • Nutritional Deficiencies: Skipping meals can lead to a lack of essential nutrients, impacting overall health.

  • Metabolic Slowdown: Prolonged fasting can slow down your metabolism, making it harder to lose weight in the future.

  • Psychological Impacts: It can lead to unhealthy eating habits and disorders.


Healthy Weight Loss Strategies

  • Balanced Diet: Emphasize a variety of nutrient-rich foods in moderate portions.

  • Regular Exercise: Combine cardio and strength training for optimal weight loss.

    For beginners, an effective cardio and strength training routine might look like this:

    Cardio Training:

    1. Walking: Start with brisk walking for 20-30 minutes, 3-5 times a week. It's low-impact and easy to begin with.
    2. Cycling: A gentle cycle session, either outdoor or on a stationary bike, for 20-30 minutes is a great cardio workout.
    3. Swimming: If accessible, swimming is an excellent full-body workout that is easy on the joints.

    Strength Training:

    1. Bodyweight Exercises: Start with exercises like squats, lunges, push-ups, and planks. Aim for 2-3 sets of 8-12 repetitions.
    2. Resistance Bands: These are great for beginners and can be used for exercises like bicep curls and leg presses.
    3. Light Dumbbells: Begin with light weights for exercises like shoulder presses and dumbbell rows.

  • Adequate Hydration: Drink plenty of water to support metabolic processes.


Incorporating Susenji Shake for a Calorie Deficit

Susenji Shake - PIXIEPAX

One healthy alternative to extreme dieting is creating a small calorie deficit. Susenji Shake, a dark chocolate-flavored complete meal replacement, can be a part of this approach. It's designed to be low in calories yet nutritionally complete, helping you reduce your calorie intake without sacrificing essential nutrients.



While not eating might seem like a quick fix for weight loss, the risks far outweigh the benefits. Adopting a balanced approach to diet and exercise, supplemented with products like Susenji Shake, can ensure healthy and sustainable weight loss. It's important to remember that the best weight loss journey is one that promotes your overall health and well-being.

Back to blog